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Lada seuhah guys ga nyampe 500kkal kenyang syekali 😵💫 Carb 43gr Pro 42gr Fat 10gr
View Diet Calendar, 20 October 2022:
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1221 kcal
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Fat: 37.30g | Prot: 61.01g | Carbs: 162.65g.
Breakfast: Kombucha, Green Smoothies. Lunch: Bango Kecap Manis, ABC Saus Sambal , Bumbu bawang merah, Bumbu cabe, Bumbu bawang putih, Finna Kerupuk Rasa Bawang, Putih Telur Matang, Tahu Kukus, Dada Ayam, Daun Bawang, Sawi Putih, Sawi Hijau, Kubis. Dinner: Putih Telur Matang, Best Wok Mie Goreng Original, Nescafe Kopi Bubuk, Gula Pasir, Elle & Vire Whipping Cream, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Indocafe Coffeemix 3 in 1, Mangga, Pisang, VECTORLABS Master Mass, Crepes. more...
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1864 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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 Comments
itu apa ya ka? boleh minta resepnya?
20 Oct 22 by member: johllli
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Hai @johllii
Ini kaya mie tektek gt tp sayur semua + protein
Bumbunya bawang merah putih cabe halus
Ayam dada 100gr
Putih telur 60gr
Tahu 40gr
Sayurnya kol, sawi putih, sawi hijau masing2 30gr
Pake daun bawang biar enak pake minyak dikit
Tinggal masak kaya mau bikin mie tektek 😊
20 Oct 22 by member: pitapuss
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20 Oct 22 by member: johllli
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pitapuss's Weight History
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