pitapuss's Journal, 19 Oct 22

Hari ini lumayan surplus +-200 kkal berkat ikan bakar pake kecap ga keitung 😅

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1409 kcal

Fat: 42.91g | Prot: 115.07g | Carbs: 139.30g.   Breakfast: Peanut butter, Green Smoothies. Lunch: Sasa Saus Sambal, Sambalado, Terung, KFC Paha Atas Original Recipe, Nasi Merah. Dinner: Bango Kecap Manis, ABC Saus Sambal , Kakap (Ikan) (Spesies Campuran), Wortel Dimasak, Jagung Manis Kuning, Kerang (Spesies Campuran). Snacks/Other: Brownies. more...

1728 kcal

Exercise: Weight Training (Bodybuilding) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Fitness Training (Workout) - 5 minutes, Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...