Weigh In record (no journal entry) for 18 October 2022
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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773 kcal
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Fat: 27.10g | Prot: 26.41g | Carbs: 107.23g.
Breakfast: GaGa Mie Kuah Jalapeno. Lunch: Kecap Manis, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Gaining 0.1 kg a Week
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