roti gandum dan green tea no sugar
View Diet Calendar, 18 October 2022:
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1021 kcal
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Fat: 23.43g | Prot: 63.52g | Carbs: 137.13g.
Breakfast: Saus Cokelat, Yamazaki My Roti Gandum Kupas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nangka, Tahu, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Nasi Putih. Snacks/Other: Nugteta Tahu Bakso, Arnott's Nyam Nyam Bubble Puff. more...
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gamau.ndut's Weight History
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