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Dinner 346 kkal. Total asupan hari ini 1145 kkal. Awal awal susah banget nyampe target dibawah 1400 kkal. Makin kesini makin terbiasa dan bisa terkontrol, walaupun asupan gizinya belum seimbang. Semangat defkal semangat hidup sehat🔥
View Diet Calendar, 17 October 2022:
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1219 kcal
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Fat: 33.10g | Prot: 54.77g | Carbs: 177.27g.
Lunch: Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Ayam atau Kalkun Manis dan Asam, Pepes Tahu, Nasi Putih. Dinner: Keju Mozzarella, Mr. Bread Roti Tawar Kupas , Frisian Flag Susu Kental Manis Full Cream Gold. Snacks/Other: Byoote Collagen, Pop Ice Pop Ice, Indocafe Coffeemix 3 in 1. more...
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1967 kcal
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Exercise:
Sitting - 7 hours and 25 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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 Comments
makan malam jam brpa say!
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Kalo makan di bawah 1200kkal malah ga sehat loh
17 Oct 22 by member: pitapuss
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@pitapuss iya kak, agak susah soalnya ngepasin target kalori sama mood makan aku yg lumayan rewel ini
17 Oct 22 by member: mutiyahw
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@maria sesampainya di rumah aja kak, biasanya kisaran jam 7 - 9 malam
17 Oct 22 by member: mutiyahw
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@fokus.diet keju mozarella kak, aku celupin ke susu
17 Oct 22 by member: mutiyahw
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18 Oct 22 by member: sehatok
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18 Oct 22 by member: mutiyahw
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mutiyahw's Weight History
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