Weigh In record (no journal entry) for 17 October 2022
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62 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1732 kcal
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Fat: 43.61g | Prot: 103.64g | Carbs: 200.12g.
Breakfast: Nescafé Café Soluble. Lunch: Picard Mangues en Tranches sans Peau, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Crevette Cuite à la Vapeur ou Bouillie, Bio Village Huile d'olive Vierge Extra, Picard Choux de Bruxelles. Dinner: Picard La Rafraîchissante Citron Citron Vert Gingembre, Picard Griottes Entières Dénoyautées, Auchan Fromage Blanc 3%, Picard Framboises Entières, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Petits Pois Doux . Snacks/Other: Go Tan Sriracha Sauce, Ail, Purée de pomme de terre - Yorik, Primeal Maïs à Popcorn. more...
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2457 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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