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Oh well, a pound off is better than a pound on, even if it has taken me three weeks to lose it! #keeponkeepingon
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101.2 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1031 kcal
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Fat: 27.69g | Prot: 39.42g | Carbs: 154.81g.
Breakfast: Alpro Roasted Almond Unsweetened Milk, Tesco Low Fat Special Flakes , Nature's Path Mesa Sunrise. Lunch: Chocolate Biscuit, The Snack Organisation Sweet Chilli Rice Crackers. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, The Gym Kitchen Beef Lasagne. Snacks/Other: Snaktastic (Lidl) Simply Salted Popcorn. more...
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Losing 0.2 kg a Week
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