Weigh In record (no journal entry) for 16 October 2022
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62 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2455 kcal
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Fat: 64.24g | Prot: 99.31g | Carbs: 293.90g.
Breakfast: Auchan Bio Pain de Seigle Complet, Nescafé Café Soluble. Lunch: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Ancel Bretzel, Auchan Bio Pain de Seigle Complet, Holland Master Gouda Vieux. Dinner: Auchan Amandes Grillées sans Sel Ajouté , Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Picard Griottes Entières Dénoyautées, Picard Blueberries , Auchan Fromage Blanc 3%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, La Nouvelle Agriculture Cuisses de Poulet, Purée de pomme de terre - Yorik. Snacks/Other: Auchan Haricots Rouges, d'Aucy Maïs. more...
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2819 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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