|
#Day 3 Menu Makan Malam Total : 146 Kal
View Diet Calendar, 14 October 2022:
|
1072 kcal
|
Fat: 50.59g | Prot: 34.91g | Carbs: 128.27g.
Breakfast: Tumis Kangkung, Cap Cay Kuah, Telur Goreng. Lunch: Susu, Teh Manis, Pie Susu, Buras. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Roma Roma Biskuit Kelapa, Good Day Kopi, Risoles. more...
|
|
1327 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
saran kak, dibanyakin lagi makannya mungkin tambah protein dan karbonya
14 Oct 22 by member: meyfianndietjourney
|
Tambahin nasi di 70gr dong (±4sendok) , sedih aku lihatnya 😭
14 Oct 22 by member: Millasyahila
|
gakedikitan kak? saran tambahin lgi aja nasinya -+ 4-5sdm, biar ga cepet lapar lagi, buat ngindarin ngemil
14 Oct 22 by member: devaaasrd_
|
kk kurang protein tuh kk pke telur rebus atau tempe tahu
14 Oct 22 by member: icha nasution
|
jangan takut makan nasi ka, nanti takutnya kalap dan nyerah.
14 Oct 22 by member: Adetiaputriani
|
makan nasi aja max 8 sendok. kurang karbo dan protein juga BB gak turun
15 Oct 22 by member: Vannyliem2408
|
nasi segitu? geli2 lambung aja itu sih..mending skip sekalian
15 Oct 22 by member: andrey andrian
|
kl aku nasinya tak timbang dlu 100gr 😂
15 Oct 22 by member: devi_arum
|
Ohahah oke baik terimakasih sarannya🙏🏻
15 Oct 22 by member: sinsaelah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinsaelah's Weight History
|