Weigh In record (no journal entry) for 13 October 2022
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86.4 kg
Lost so far: 0.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1341 kcal
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Fat: 72.15g | Prot: 99.22g | Carbs: 65.50g.
Breakfast: Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе , Мясновъ Лепешка с Моцареллой и Зеленью. Lunch: Макароны Отварные, Печень Куриная в Сметане, Protein Rex Брауни Апельсин. Dinner: Печень Куриная в Сметане, Сметана , Творог 5%. more...
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Gaining 0.4 kg a Week
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Elisadekonde's Weight History
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