Weigh In record (no journal entry) for 13 October 2022
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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707 kcal
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Fat: 30.03g | Prot: 20.87g | Carbs: 90.82g.
Breakfast: Teh Tawar, Piscok, Tempe Goreng Tepung, Lontong. more...
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Losing 0.3 kg a Week
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Alfadh24's Weight History
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