Weigh In record (no journal entry) for 12 October 2022
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73 kg
Lost so far: 24 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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918 kcal
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Fat: 24.12g | Prot: 59.22g | Carbs: 125.89g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tahu Goreng, Safiya Chia Seed, Buah Naga, Stroberi, Pisang, Cimory Squeeze Yogurt Aloe Vera. Snacks/Other: Jagung Rebus, ABC Saus Sambal , Kopi (Diseduh dari Bubuk). more...
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Losing 4.4 kg a Week
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