esa_pk's Journal, 12 Oct 22


View Diet Calendar, 12 October 2022:
918 kcal Fat: 24.12g | Prot: 59.22g | Carbs: 125.89g.   Breakfast: Telur Rebus. Lunch: Sambal Goreng, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tahu Goreng, Safiya Chia Seed, Buah Naga, Stroberi, Pisang, Cimory Squeeze Yogurt Aloe Vera. Snacks/Other: Jagung Rebus, ABC Saus Sambal , Kopi (Diseduh dari Bubuk). more...

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esa_pk's Weight History


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