Weigh In record (no journal entry) for 12 October 2022
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79.5 kg
Lost so far: 5.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1175 kcal
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Fat: 24.63g | Prot: 55.17g | Carbs: 187.38g.
Breakfast: Almond Milk, Starbucks Vanilla Syrup, Starbucks Reduced-Fat Bacon-Style Turkey & Cage Free Egg White Sandwich . Lunch: The Laughing Cow Light Cheese, Arugula Lettuce, Cucumber (with Peel) , Mastro Prosciutto Cotto, Brandt Hungarian Salami, White Pita Bread . Snacks/Other: Orville Redenbacher's Smart Pop, Apples, Pears, Bananas, The Laughing Cow Light Cheese, White Pita Bread. more...
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Gaining 0.2 kg a Week
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