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Hari ini iseng bikin lontong isi ayam sayur gara2 doi lg sakit gabisa makan yg keras2. Perporsinya cuma 120kkal carb 22gr/pro 5gr/ fat 2gr. Tinggal tambah asupan protein aja ☺️
View Diet Calendar, 12 October 2022:
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1213 kcal
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Fat: 33.90g | Prot: 91.24g | Carbs: 144.07g.
Breakfast: VECTORLABS Master Mass. Lunch: Bakwan, Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong isi. Dinner: Fitbar Fitbar Tiramisu Delight , Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya, Buah Anggur, Mangga. more...
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1778 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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pitapuss's Weight History
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