Weigh In record (no journal entry) for 12 October 2022
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62.7 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2152 kcal
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Fat: 58.85g | Prot: 110.46g | Carbs: 255.29g.
Breakfast: Beurre, Auchan Bio Pain de Seigle Complet, Holland Master Gouda Vieux, Oeuf, Nescafé Café Soluble. Lunch: Auchan Bio Pain de Seigle Complet, Auchan Haricots Rouges, Go Tan Sriracha Sauce, Picard Petits Pois Doux , Le Phare du Cap Bon Harissa, Bonduelle Maïs. Dinner: Picard La Rafraîchissante Citron Citron Vert Gingembre , Picard Blueberries , Picard Framboises Entières, Auchan Bio Pain de Seigle Complet, Auchan Fromage Blanc 3%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Fèves Pelées, Choux Blanc, auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, Lait Fermenté Yorik, échalotte, Ail. Snacks/Other: Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Picard Framboises Entières. more...
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2652 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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