Weigh In record (no journal entry) for 11 October 2022
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63 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2080 kcal
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Fat: 67.03g | Prot: 81.29g | Carbs: 198.88g.
Breakfast: Nescafé Café Soluble. Lunch: Frites (Moyenne), Grimbergen Bière Blonde, Heinz Tomato Ketchup, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Lindt Sésame Grillé, Picard Blueberries , Picard Griottes Entières Dénoyautées, Picard Purée de Pomme de Terre, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Go Tan Sriracha Sauce, Oeuf, Picard Épinards en Branches, Yoplait Lait Fermenté Yorik . Snacks/Other: Auchan Bio Pain de Seigle Complet, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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2647 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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