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250gr melon penyelamat cuma 85kkal
View Diet Calendar, 11 October 2022:
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1279 kcal
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Fat: 44.35g | Prot: 97.56g | Carbs: 122.82g.
Breakfast: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Jagung Rebus, Telur Dadar atau Telur Orak-Arik . Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar. Dinner: VECTORLABS Master Mass. Snacks/Other: Melon, Pisang. more...
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1849 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Stretching (yoga) - 14 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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pitapuss's Weight History
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