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495kalori .. paha ayam 125grm 248kalori nasi putih 111grm 143kalori buncis 50gram 16kalori sosis 30grm (1stghpotong) 47kalori saus2an kira2 20kalori
View Diet Calendar, 11 October 2022:
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710 kcal
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Fat: 22.82g | Prot: 41.59g | Carbs: 82.85g.
Breakfast: Pisang, Diamond Susu UHT Rasa Cokelat, Quaker Quick Cooking Oatmeal. Lunch: Saori Saus Teriyaki, So Nice Sosis, Buncis, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Naraya Oat Choco (20g). more...
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gamau.ndut's Weight History
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