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Sekitar 430an kkal. Nasi merah+tumis kangkung+sambel orek tempe Alhamdulillah kenyang
View Diet Calendar, 09 October 2022:
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1153 kcal
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Fat: 47.99g | Prot: 50.83g | Carbs: 136.79g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sasa Saus Sambal, SuperIndo Tuna Chunk in Vegetable Oil, Yamazaki My Roti Gandum. Lunch: Tempe, Tumis Kangkung, Nasi Merah, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih. Dinner: SuperIndo Tuna Chunk in Vegetable Oil, Telur Dadar atau Telur Orak-Arik , Sasa Saus Sambal, Yamazaki My Roti Gandum. Snacks/Other: Fitbar Fitbar Choco Delight, Mangga. more...
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1792 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Abdominal (Sit Ups) - 4 minutes, Cooking - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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pitapuss's Weight History
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