Weigh In record (no journal entry) for 07 October 2022
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2017 kcal
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Fat: 52.47g | Prot: 109.14g | Carbs: 251.18g.
Breakfast: Auchan Bio Pain de Seigle Complet, Holland Master Gouda Vieux. Lunch: Auchan Fromage Blanc 3%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Charles Christ Coleslaw Fermenté, auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, Lait Fermenté Yorik, échalotte, Ail, d'Aucy Maïs, Auchan Purée de Brocolis, Auchan Bio Pain de Seigle Complet. Dinner: Picard Griottes Entières Dénoyautées, Picard La Rafraîchissante Citron Citron Vert Gingembre, Picard Mangues en Tranches sans Peau, Picard Blueberries , Auchan Fromage Blanc 3%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Épinards en Branches, Go Tan Sriracha Sauce, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2711 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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