Weigh In record (no journal entry) for 05 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2479 kcal
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Fat: 86.91g | Prot: 146.76g | Carbs: 278.87g.
Breakfast: Filete de Res (Consumir Sólo Magro), Tortillas de Maíz, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Jumex Jugo de Durazno, Pan Dulce, Torta de Milanesa. Snacks/Other: Nishikawa Cacahuates Japoneses, Gamesa Maravillas. more...
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Gaining 1.0 kg a Week
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DerekM1911's Weight History
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