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Finally losing!
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93.0 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 65.21g | Prot: 76.44g | Carbs: 113.29g.
Breakfast: Margarine, Toasted Rye Bread, Fried Egg without Fat. Lunch: chicken wings, pork souvlaki. Dinner: Turkey Bacon Club. Snacks/Other: Snickers, Ranch Salad Dressing, Baby Carrots, Celery. more...
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2796 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.6 kg a Week
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AVermette's Weight History
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