Joolz6607's Journal, 26 Sep 22

I seem to have plateaued but I'm not too worried. I have been strict with my calories so it will definitely drop sometime soon. Keep on keeping on x

103.4 kg Lost so far: 17.2 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

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1013 kcal

Fat: 24.46g | Prot: 69.22g | Carbs: 127.70g.   Lunch: The Laughing Cow Extra Light Cheese Triangle, Van Der Meulen Melba Thins, Tesco Sweet Mini Peppers, Red Hot Chilli Peppers , Crucials Yoghurt & Mint Sauce, Lemon Juice (Canned or Bottled) , Cilantro (Coriander) , Cucumber (with Peel) , Morrisons Piccolo Tomatoes , Mixed Salad Greens, John West No Drain Tuna in Sunflower Oil, Longley Farm Natural Cottage Cheese. Dinner: Red Hot Chilli Peppers , Soy Sauce (Tamari) , Cooked Mushrooms (Fat Not Added in Cooking), Full Green Cauliflower Rice, Chef Select Chicken Chow Mein. Snacks/Other: Propercorn Lightly Sea Salted , Gala Apples, Asda Conference Pears. more...

9 kcal

Exercise: Samsung Health - 24 hours. more...