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Breakfast +/- 400 kal : roti gandum panggang lapis telur + jamur kancing rebus + susu oat
View Diet Calendar, 21 September 2022:
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1262 kcal
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Fat: 59.48g | Prot: 65.83g | Carbs: 113.84g.
Breakfast: Jamur Kancing, Oatside Barista Blend, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel, Saori Saos Tiram, Brokoli, Bandeng Presto, Kanzler Sosis Sapi dan Ayam Rasa Pedas, Nasi Goreng. Dinner: Bertolli Olive Oil, Ikan Salmon Panggang, Granola Creations Cinnamon & Raisin, Oat, Kacang Kedelai. Snacks/Other: Tempe, Julie's Lemon Puff Sandwich. more...
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langsingitucantik's Weight History
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