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I know, I know, It's been a while.
I actually have lost about 40 lbs. I am currently fluxing around 5-10 lbs with eating and what not. I have been at my current weight for several months, so unfortunately, my weight history is going to be off.
I did end up defaulting and eating what ever I want, but with moderate exercise (which is more than I usually do), it seems to balance and I don't gain.
I have, however, hit a plateau and it's time to step things up. With my recent discovery of Monsanto and it's products, I have decided to begin purchasing organic foods from local farmer's markets. I know propaganda sucks, but genetically modified food scares me.
Anyway, Let's see where I go from here :)
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 69.24g | Prot: 43.36g | Carbs: 204.06g.
Breakfast: Gala Apples. Lunch: Diet Dr. Pepper (12 oz can), Dr. Pepper (20 oz), French Fries (Medium), American Cheese, 1/4 lb Single Hamburger. Snacks/Other: Fresh & Easy Milk Chocolate covered Almonds. more...
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Losing 0.1 kg a Week
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