Weigh In record (no journal entry) for 20 September 2022
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61.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1942 kcal
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Fat: 55.20g | Prot: 85.03g | Carbs: 205.22g.
Breakfast: Yoplait Lait Fermenté Yorik , Nescafé Café Soluble. Lunch: McDonald's Frites (Moyenne), U Miel de Fleurs, Grimbergen Bière Blonde, Heinz Tomato Ketchup, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pain Blanc. Dinner: Picard La Rafraîchissante Citron Citron Vert Gingembre , Picard Griottes Entières Dénoyautées, Yoplait Lait Fermenté Yorik, Jockey Fromage Blanc, Picard Épinards en Branches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bjorg Pain Complet 3 Céréales Bio. more...
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2498 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 5.6 kg a Week
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steftcho's Weight History
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