Weigh In record (no journal entry) for 04 March 2015
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64.2 kg
Lost so far: 55.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 89.43g | Prot: 138.90g | Carbs: 29.28g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Hoffman's Super Sharp Cheddar Cheese, Egg. Lunch: 1% Fat Milk, Kroger Swiss Cheese, Andy Boy Romaine Lettuce, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kroger Swiss Cheese, Pork. Snacks/Other: Kroger Swiss Cheese, Cottage Cheese. more...
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2512 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jonandcarisa's Weight History
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