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1 gelas jus tomat,apel,melon. sarapan jam 8:15. ga ada aktifitas padat sampai jam makan siang.
View Diet Calendar, 16 September 2022:
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1114 kcal
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Fat: 24.10g | Prot: 39.52g | Carbs: 181.48g.
Breakfast: Melon, Apel, Tomat Merah. Lunch: Putih Telur Matang, Telur Rebus, Bamboe Bumbu Soto Ayam, Bihun (Dimasak), Selada Kol, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Lumpia Ayam, Sidomuncul Tolak Angin. more...
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gamau.ndut's Weight History
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