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80.85 disuruh diet sama ayang katanya kalo tiap turun 3kg diksih hadiah awoakowkw
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1313 kcal
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Fat: 63.38g | Prot: 51.61g | Carbs: 138.03g.
Breakfast: Telur, Tempe Goreng, Garam, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Quaker Instant Oatmeal. Lunch: Sup Ayam, Ceker, Tempe Goreng, Lee Kum Kee Minyak Wijen, Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe Goreng. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Dancow Dancow Fortigro Cokelat. Snacks/Other: Roma Marie Gold. more...
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Losing 0.0 kg a Week
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kmiftahh's Weight History
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