Weigh In record (no journal entry) for 11 September 2022
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62.9 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1940 kcal
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Fat: 60.35g | Prot: 82.26g | Carbs: 236.26g.
Breakfast: Beurre, Bjorg Pain Complet de Seigle, Nescafé Café Soluble. Lunch: Monoprix Gourmet Beaufort au Lait Cru, Bjorg Pain Complet de Seigle. Dinner: U Miel de Fleurs, Picard Griottes Entières Dénoyautées, Picard Blueberries, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Fromage Roquefort, Bjorg Pain Complet de Seigle, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Auchan Salsifis , Bonduelle Maïs, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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2812 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 4.2 kg a Week
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steftcho's Weight History
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