Weigh In record (no journal entry) for 10 September 2022
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102.6 kg
Lost so far: 23.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1993 kcal
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Fat: 96.54g | Prot: 114.83g | Carbs: 166.66g.
Breakfast: Pomidory, Pomidory, Pomidory, Krakus Chrzan, Heinz Sos Salsa Chilli, Winiary Sos Jalapeno, Prymat Musztarda Sarepska, Biedronka Bułka Kajzerka, Parówka. Lunch: Go On Nerkowiec Prażony 100%, Sos Czosnkowy, Cebule, Ogórek (Obrany), Pomidory, Upieczone lub Zapiekane Udko Kurczaka, Chleb Pita. Dinner: Mlekovita Mleko 3,2%, 6Pak Nutrition 80 Whey Protein, Vitanella Masło Orzechowe Kremowe 96%, Gustobello Crema al Pistacchio, Go On Nerkowiec Prażony 100%. Snacks/Other: Mlekovita Mleko 3,2%. more...
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2665 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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