Weigh In record (no journal entry) for 07 September 2022
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2247 kcal
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Fat: 72.30g | Prot: 169.24g | Carbs: 251.70g.
Breakfast: Lala Leche Light Baja en Grasa, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Pay de Queso, Bolillo, Filete de Res (Consumir Sólo Magro). Dinner: Chayote. Snacks/Other: Quest Protein Bar Chocolate Chip Cookie Dough, Manzana. more...
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Gaining 0.4 kg a Week
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DerekM1911's Weight History
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