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No change today! I guess it's inevitable it would slow down eventually. At least it's not a gain. My body has evolved to use it's energy efficiently and keep something by for a rainy day; it's just doing what comes naturally! As long as I stay positive and in control of what I put in my mouth, I will reach my healthy weight. And my jeans are so baggy now! I can't stop smiling ☺️
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107.5 kg
Lost so far: 13.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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978 kcal
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Fat: 28.84g | Prot: 54.05g | Carbs: 118.69g.
Breakfast: Bananas , Clementines . Lunch: Philadelphia Lightest Herbs, Kallo Organic Corn Thins, Cherry Tomatoes, Boiled Egg. Dinner: Birds Eye Field Fresh Petit Pois, Route 66 Bistro Farmfoods Loaded Potato Skins, Weight Watchers Beef Lasagne. Snacks/Other: Branston Baked Beans. more...
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steady weight
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