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Camilan sore yg mengenyangkan +/- 209 kalori (protein 10,5 gr) : sup isi tahu bakso, jamur tiram, kembang tahu, bayam. Bumbunya cuma garam + cabai rawit, no minyak
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1301 kcal
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Fat: 47.95g | Prot: 84.79g | Carbs: 137.52g.
Breakfast: Siantar Top Go Potato, Ashitaki Creamy Latte Cokelat. Lunch: Putih Telur Matang, Fukumi Nasi Porang, Maizenaku Tepung Pati Jagung, Sakura Tahu Sutra Silken Tofu, Ikan Tongkol Goreng, Tomat Ceri, Tepung Terigu Putih (Semua Keperluan), Selada Daun Hijau. Dinner: Tropicana Slim Kecap Manis, Sambal Goreng, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Tomat Ceri. Snacks/Other: Tropicana Slim Sweet Orange, Beorganik Chia Seed, Jamur Tiram, Bayam, Everbest Ring Roll, Tahu Bakso. more...
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langsingitucantik's Weight History
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