Joolz6607's Journal, 29 Aug 22

27lbs is more or less two stone, and living that amount of excess weight can only be good can't it? I know I've still got a long way to go and nobody can even tell I'm shrinking yet, but that day will come. Insomnia is still a worry, but lying awake feeling good about myself is a million times better than lying awake feeling shame and disgust.

View Diet Calendar, 29 August 2022:
806 kcal Fat: 11.20g | Prot: 72.80g | Carbs: 92.09g.   Breakfast: Bananas , Sucralose Based Sweetener (Sugar Substitute), Alpro Coconut Milk, Kellogg's All-Bran, Ready brek Porridge. Lunch: Tesco Finest Wiltshire Cured Ham, Tesco Raspberries. Dinner: Philadelphia Lightest Herbs, Birds Eye Field Fresh Petit Pois, Morrisons Fine Green Beans, McCain Jacket Potato, Tesco Smoked & Boneless Haddock Fillets. more...
61 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
losing not living! Fumble fingers! 🤪 
28 Aug 22 by member: Joolz6607
that's absolutely fantastic! well done my lovely and keep going u must be very proud of yourself xx 
29 Aug 22 by member: Addison5712
This is awesome! 🙌🙌🙌 
29 Aug 22 by member: bryony_pudding
You are doing amazingly well 👏👏 Well done 🙂  
29 Aug 22 by member: Margenotlisa
That's incredible, if u have a chance to See 7.5kg bag of pots I get mine from morrisons hold one in each hand as that's what uv lost in weight ull be amazed how much it actually is to hold uv done amazing, well done xx 
29 Aug 22 by member: heatherboardman
You are doing amazingly well. In a short time too, which shows you’re really on it!  
29 Aug 22 by member: redunicorn72
awww how fabulous for you....due to my age I've had ongoing problems with sleeping and take magnesuim supplement which does help ...I also avoid caffeine all day and try not to eat anything with sugar particularly in the afternoon/evening...it takes a while for me to get off to sleep but I sleep better now......well done you must feel chuffed...well done 🤗⭐ 
29 Aug 22 by member: love.island
You are doing amazing that's a great amount you have lost up to now keep up the good work  
30 Aug 22 by member: freeze102
Well done Joolz, go you! I've been insomniac most of my life, it's a nightmare when ur body is bone tired but ur brain js won't shut up!! Try Insight Timer app free from Google Play store it has lots of sleep meditations, sleep sounds eg rain, crackling fire, white noise, adult story telling etc give it a shot and hopefully u find something that helps ❤️ 
06 Sep 22 by member: Bootylicious!1
Thank you all of you for your kindness! It's wonderful to experience such positivity and encouragement especially when you have a tendency to doubt and dread, like I have. I'm fighting it off though, whereas in the past I have not been able to, and I think that's what is making all the difference. 
11 Sep 22 by member: Joolz6607

     
 

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