Weigh In record (no journal entry) for 28 August 2022
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104.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 112.46g | Prot: 61.82g | Carbs: 75.58g.
Breakfast: Den Gamle Fabrik Himbeere, Milram Butterkäse, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Wilhelm Brandenburg Rosmarinschinken, Salzkartoffeln, Brokkoli, Aldi Bergkäse, Aldi Mozarella. more...
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Losing 4.2 kg a Week
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