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Almost below the 17 stone mark now, and no more swollen feet or ankles! Feeling wonderful xxx
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108.8 kg
Lost so far: 11.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 30.89g | Prot: 71.96g | Carbs: 162.30g.
Breakfast: Asda Red Seedless Grapes, Peaches , Longley Farm Natural Cottage Cheese, Ryvita Wholegrain Crackerbread. Lunch: Tesco Halawi Dates, Alpro Soya Original Soya Milk, Kellogg's All-Bran, Kellogg's No Added Sugar Granola. Dinner: The Laughing Cow Light Cheese Triangle, Birds Eye Field Fresh Petit Pois, Waitrose Essential Cherry Tomatoes, McCain Jacket Potato, John West Tuna Chunks in Sunflower Oil (112g). Snacks/Other: Asda Red Seedless Grapes, Tesco Seafood Sticks. more...
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Losing 1.3 kg a Week
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