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It's nice to see my hardworking paying off. I will keep doing my plan since it's working!
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85.4 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 39.91g | Prot: 89.75g | Carbs: 146.24g.
Breakfast: Honeycrisp Apples, Great Value Tomato Ketchup, All Whites 100% Liquid Egg Whites. Lunch: Chocolate Covered Almonds, Annie Chun's Organic Seaweed Snacks - Sea Salt, Food Lion Korean BBQ Cashews, Honeycrisp Apples, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cantaloupe Melons , Honeydew Melons , Watermelon , Trader Joe's Chia Seeds, Market Pantry Pure Honey, Chobani 0% Plain Greek Yogurt (8 oz), Wild Harvest Mixed Greens & Spinach Salad, Open Nature Bay Scallops. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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