Weigh In record (no journal entry) for 20 August 2022
|
82 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 27.30g | Prot: 26.76g | Carbs: 138.81g.
Breakfast: Kacang Rebus, Empal Daging, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Semangka, Empal Daging, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cem-Cem Makaroni Balado, My Roti Roti Isi Coklat. more...
|
|
2058 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumahpojok's Weight History
|