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Big Big exercise day yesterday with 90 minutes of Tennis and 90 minutes of hard squash…Tough day and burned a lot of calories. Ate well during day and knew I was having a night out with out of town guests. Ate at Le Dolce Vita a very good italian restaurant…… Ate well. Made up on Calorie debt.
Today back to normal.
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87.4 kg
Lost so far: 0.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Gaining 2.2 kg a Week
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