Raidersfan's Journal, 18 Feb 15

Ate very well…More calories but all good calories not a single bad choice. Went for a strong run and gym work. My weight is slightly up simply because I had more calories. All good …outstanding work. Today is off to a grey start 90 Minutes of tennis followed by 90 minutes of tough squash. Nice to be 55 and beat a 27 and 29 year old at squash…Hooooooo Haaaaaa

87.1 kg Lost so far: 0.4 kg.    Still to go: 10.9 kg.    Diet followed: 100%.