Weigh In record (no journal entry) for 18 February 2015
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77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2074 kcal
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Fat: 91.31g | Prot: 74.02g | Carbs: 246.46g.
Breakfast: Camarones, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Knorr Caldo de Camarón, Café, Churros, Chocolate con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas, Pan Integral, Croquetas de Atún. Dinner: Leche de Soya con Sabor a Chocolate, Panecillos de Trigo Entero, Garbanzos Cocidos en Seco. Snacks/Other: Clementinas, Churros. more...
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3270 kcal
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Exercise:
Cross Training - 1 hour and 40 minutes, Running - 16/kph - 2 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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DerekM1911's Weight History
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