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Does anyone have any suggestions for upping fibre intake?? I'm eating lots of fruit and veg but can't seem to achieve the recommended 30g daily amount 😕
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887 kcal
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Fat: 40.64g | Prot: 38.13g | Carbs: 96.05g.
Breakfast: Slimfast Dark Choc & Peanut Butter Cup. Lunch: Keto Biscuit. Dinner: Sliced Ham, Roasted Chestnuts, Longley Farm Natural Cottage Cheese, Real Foods Corn Thins, Morrisons Seafood Sticks. Snacks/Other: Nectarines , Red Bull Sugar Free Energy Drink (Can). more...
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 Comments
try the psyllium husk, cannot recommend anything better for your gut
16 Aug 22 by member: Sabinasilk
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Joolz6607's Weight History
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