hiking_fanatic's Journal, 16 Aug 22

Not sure how. Average of 1600 calories the last 15 days. 80 miles of exercise. My maintenance calories sure are gonna be low.

62.1 kg Lost so far: 60.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1427 kcal

Fat: 54.38g | Prot: 67.38g | Carbs: 212.92g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Cosmic Crisp Apple, Laughing Cow Creamy Swiss Garlic & Herb, Franz Keto White Bread, Deli Turkey or Chicken Breast Meat, Caldwell Fresh Foods Alfalfa Sprouts. Dinner: L'oven Fresh Low Carb Tortilla, Bananas , Reese's Peanut Butter, La Banderita Carb Counter Street Taco, Caldwell Fresh Foods Alfalfa Sprouts, Jennie-O Smoked Turkey Cheddar Sausages. Snacks/Other: Fiber One 70 Calories Brownie, Stretch Island Fruit Fruit Leather, Ocean Spray Craisins Dried Cranberries, L'oven Fresh Low Carb Tortilla, Laughing Cow Creamy Swiss Garlic & Herb, Snack Pack Sugar Free Chocolate Pudding. more...