Weigh In record (no journal entry) for 16 August 2022
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 11.79g | Prot: 14.61g | Carbs: 99.39g.
Breakfast: Richoco Nabati Chocolate Wafer, Bango Kecap Manis, Cap Cay Kuah, Tempe Goreng, Tahu Goreng, KFC Rice. more...
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Losing 0.7 kg a Week
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Alfiansat's Weight History
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