Weigh In record (no journal entry) for 15 August 2022
|
61.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 72.14g | Prot: 126.88g | Carbs: 197.41g.
Breakfast: Carrefour Lait Entier, Nescafé Café Soluble. Lunch: Carottes, Chili Paste With Sweet Basil Leaves, auchan lait fermenté, auchan vinaigre, Amora Moutarde de Dijon Fine et Forte, HARISSA, échalotte, Ail, Comté Fort des Rousses AOP 30 Mois, Picard Petits Pois Doux, Connétable Sardines à l’Huile d’olive. Dinner: Yoplait Lait Fermenté Yorik, Picard Framboises, Picard Griottes Entières Dénoyautées, Picard Fèves Pelées, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Picard Gaspacho, Envia Fromage Blanc 3,1%, Yoplait Lait Fermenté Yorik. more...
|
|
2661 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|