Weigh In record (no journal entry) for 14 August 2022
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61.4 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 85.14g | Prot: 97.42g | Carbs: 200.12g.
Breakfast: Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Bière Ordinaire, Auchan Bio Pain de Seigle Complet, Monique Ranou Rillettes de Canard, Saucisse Lap Xuong à la Citronnelle. Dinner: Tanoshi Sauce Piment et Sésame Pour Bibimbap, Envia Fromage Blanc 3,1%, Picard Framboises, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Carrefour Lait Entier, Auchan Lait Fermenté, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
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2278 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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