Weigh In record (no journal entry) for 12 August 2022
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.92g | Prot: 85.01g | Carbs: 125.55g.
Breakfast: ABC Sambal Asli ABC, McDonald's Scrambled Eggs, McDonald's Rice, McDonald's Fried Chicken (Thigh). Lunch: ABC Sambal Asli ABC, Soto Ayam, McDonald's Cheeseburger. more...
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Losing 6.3 kg a Week
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Alfiansat's Weight History
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