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The scale went back up a pound, but i'm going to try to wait a few more days to weigh myself. i have a cheap dial scale, so i try not to stress out about minor fluctuations. also, today is my free day!!! and we're going to a renaissance festival - watch out foods on sticks!
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 65.35g | Prot: 49.45g | Carbs: 141.77g.
Breakfast: yogurt orange bliss, Peanut Butter and Honey, Whole Wheat Bread (Commercial). Lunch: bacon, hot dog bun, hot dog, iced chai. Dinner: Deli Select Thin Smoked Chicken, Mayonnaise, Whole Wheat Bread (Commercial). Snacks/Other: Smokehouse Almonds, Handi-snacks Butterscotch Pudding. more...
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steady weight
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